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23
Apr
2019

Xianggu mushroom stews the practice of chicken broth

The practice of the Xianggu mushroom chicken broth that stew is abrupt oneself arise spontaneously consider the home, the Xianggu mushroom that thinks mom is done to me stews chicken, so to review flavour I myself bought a few Xianggu mushroom and chicken to the market designedly, so todayFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumSay a way to everybody: Xianggu mushroom stews chicken broth material: Whole chicken 1 (bavin chicken, black chicken, 3 yellow chicken are OK, or use half black chicken + half bavin chicken is boiled together also

Suddenly oneself arise spontaneously consider the home, the Xianggu mushroom that thinks mom is done to me stews chicken, so to review flavour I myself bought a few Xianggu mushroom and chicken to the market designedly, thatA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunasay a way to everybody today:

Xianggu mushroom stews chicken broth
 

Xianggu mushroom stews chicken broth material:

 

Whole chicken 1 (bavin chicken, black chicken, 3 yellow chicken are OK, or with half black chicken + half bavin chicken is boiled together very pretty good also, bavin chicken, black chicken boils a Shang Lai to need to choose time, probably 2 hours left and right sides, appear with 3 yellow chicken the much ~) of save trouble, Xianggu mushroom a certain number of (do this Shang Yonggan or bright Xianggu mushroom goes, nutrient value is same drop. If you do not like to eat Xianggu mushroom, can change the dawdle that likes into oneself, with chicken broth flavour is met very build, the woman contains in dawdle be stationed in Yan Wang card: Selenium, can promote the skin metabolism and fight consenescence. ) , red jujube 5, 6, medlar 10 bead, Jiang Pian 2, 3, saline a few.
 

Xianggu mushroom stews gallinaceous practice

Xianggu mushroom stews chicken broth practice:

 

1, the whole chicken that buys has been to had cleared splanchnic, after be being rinsed clean, behead goes to gallinaceous head and rear, there are two very thick or so inside caudal system adipose, also want take out, on gallinaceous neck lymphatic also the dawdle that take out; likes him is abluent, stripping and slicing reserves; red jujube and medlar are abluent, put Wen Shuizhong to immerse a little while to reserve.

2, in the infuse in boiler the clear water of sufficient capacity, cold underwater enters whole chicken, conflagration is boiled float foam is scooped up after boiling, put the red jujube that Jiang Pian, bubble crosses and medlar, still have Xianggu mushroom. Is what you use dry Xianggu mushroom, the water of that bubble Xianggu mushroom is inferior to falling into Shang Zhong to boil together, fragrance is thicker, such word can be gotten wash Xianggu mushroom carefully.

3, the word small fire of bavin chicken, black chicken boils 2 hours, 3 yellow chicken enough of a hour, some of salt condiment is scattered before drinking can.

 

ThisNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityShang Ke enrages blood with[……]

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19
Apr
2019

Eat the effect of yam and action raw

Everybody is familiar with the effect that eats yam raw and action yam particularly for certain, often also use edible in the life it, but yam of most person edible is its treatment after maturity is fed, eat again, do not know those who eat raw to yam also is one kind can be fed however feed capable person, and when eat raw, the body that meets pair of mankinds has a variety of profit. If everybody also wants to try, eat yam raw to be able to be mixed first I together

 Everybody is familiar with yam particularly for certain, often also use edible in the life it, but yam of most person edible is its treatment after maturity is fed, eat again, do not know howeverForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiPath yam also is one kind can be fed those who eat raw feed capable person, and when eat raw, the body that meets pair of mankinds has a variety of profit. If everybody also wants to try, eat yam raw to be able to understand the effect that eats yam raw and action what to have together with me first, after understanding, believe everybody to be able to be interested in eat yam raw more.

Eat yam raw

The effect that eats yam raw with action

1, eat yam raw to be able to prevent cancer

Yam supplies many carotene and folic acid for human body in the meeting when eating raw, this two material enter human body to be able to decrease those who prevent cancer cell to generate later, to preventing the happening of cancer, action specialForum of baby of new Shanghai noble Shanghai noble baby communicates an areaApparent. It is OK still to eat yam raw additionally embellish bowel is aperient, reduce costive happening, also have obvious precaution effect to the happening of colonic cancer and rectum cancer.

 

2, eat yam raw to be able to be assisted fall blood pressure

Eat yam raw to have auxiliary fall the action of blood pressure, the body can let absorb many potassium element when eating yam because of making a living, this kind of material enters human body to be able to promote the eduction of the natrium in body blood later, and sodium content is exorbitant, it is the main reason with people elevatory blood pressure. After its content decreases, the blood pressure of the body can drop naturally.

3, eat yam raw to be able to reduce weight

Eat yam raw to be able to have the effect that reduce weight, because yam itself is food of a kind of low caloric, human full abdomen can let feel more apparent after it is eaten raw, at the same time yam also is the food of a kind of low heat energy, the prandial fiber inside it is returned can bate defecate, the grease in adsorptive person, theseShanghai night net A falls in love with the sea to be the same as a cityEffectLove Shanghai is the same as city forum Love Shanghai is the same as a cityCan be after treatment somewhat abate, because this eats yam effect reducing weight raw,meet betterer.

 Everybody is familiar with yam particularly for certain, often also use edible in the life it, but yam of most person edible is its treatment after maturity is fed, eat again, do not know those who eat raw to yam also is one kind ca[……]

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18
Apr
2019

Wax gourd confiture has nutrition soup of wax gourd chop suits what season

Wax gourd confiture has nutrition soup of wax gourd chop suits confiture of what season wax gourd to have nutrition nutrition of wax gourd confiture is very rich. The wax gourd in wax gourd confiture contains the microelement with a variety of vitamins and indispensible human body, the metabolization of adjustable human body is balanced. Wax gourd sex is cold, can raise a stomach to promote the secretion of saliva or body fluid, Qing Dynasty falls gastric fire, make person appetite decreases, make heat energy of translate into of Fen of the form sediment inside body, candy, do not become adipose
Nutrition of wax gourd confiture is very rich. The wax gourd in wax gourd confiture contains the microelement with a variety of vitamins and indispensible human body, the metabolization of adjustable human body is balanced. Wax gourd sex is cold, can raise a stomach to promote the secretion of saliva or body fluid, Qing Dynasty falls gastric fire, make person appetite is decreasedLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumLittle, make heat energy of translate into of Fen of the form sediment inside body, candy, and do not become adipose. At the same time wax gourd confiture has the effect that combats consenescence, long feed can maintain skin whiteness to be like jade, moist is smooth, can maintain form and structure strong and handsome, the female friend that loves the United States can consider to eat more a few! In addition wax gourd confiture still has effect of favorable the clear hot weather that heat up solution. The summer eats some of wax gourd candied fruit more, not only disappear heat, diuresis, still can make the person avoids unripe furuncle. Because of its diuresis, and contain sodium few, the beautiful of subsidence of a swelling that is oedema of chronic kidney salt, hidebound sex oedema, pregnant woman oedema so is tasted. Soup of wax gourd chop is a full of calcium pledges, clear heat is alexipharmic the soup of diuresis detumescence, old little Xian Yi, can drink all the year round. Suit to drink the season of soup of wax gourd chop or summer most nevertheless. Summer weather is torrid, the person’s temperature also as elevatory, especially often the person of outdoors activity, temperature is higher, so need drinks water to fall temperature in great quantities, and drink soup of wax gourd chop to also have same effect right now. Wax gourd has embellish lung to promote the secretion of saliva or body fluid, expectorant stop thirsty, diuresis detumescence, qing Dynasty heats up dispel heatLove Shanghai is the same as a city Fall in love with the seaWait for action, wax gourd eats to be able to promote the metabolism of person body in summer, accelerate haemal circulation, pass uric fluid outside the body of eduction of quantity of heat the body, with achieving the result that drop in temperature. In addition, wax gourd sex is cold cool, qiu Dong is seasonal and unfavorable often eat more, accumulate easily otherwise cold, adverse to taste. Winter1000 beaut[……]

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16
Apr
2019

Be pregnant 33 weeks can eat crab be pregnant can 4 months eat crab

Be pregnant 33 weeks can eat crab be pregnant 4 months can eat crab female friend is pregnant during, the dietary situation that often differs, the demand that to female friend body medium battalion nurturance divides is different, people wants to need according to the body of pregnant woman in be pregnant, undertake scientific collocation to the day-to-day dietary state of affairs of pregnant woman, so be pregnant can 4 months eat crab? Be pregnant 4 the month can eat Pang

Female friend is pregnant during, the dietary situation that often differs, to the femaleForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiThe demand of the nutrient composition in friend body isFall in love with the sea 爱上海 is the same as edition of city mobile phoneDifferent, people wants to need according to the body of pregnant woman in be pregnant, undertake scientific collocation to the day-to-day dietary state of affairs of pregnant woman, so be pregnant can 4 months eat crab?

Be pregnant can 4 months eat crab

1, crab sex is cold, stay easily have helminth, and some are to use ecbolic element to feed big, have hormone component among them, these are the elements that want a consideration. Crab belongs to cold sex food, cannot eat together with other cold sex fruits, can cause diarrhoea otherwise. Additional, the sex that resembles earthnut and so on makes the same score kind of food to also cannot be fed together with crab. In addition, pregnant woman eats crab also cannot too frequent, eat every week 1, 2 OK.

2, the protein composition of shrimp and crab and mankind are not identical, pregnant woman eats shrimp crab to affect fetal nerve easily, be pregnant especially 4 months are fetal affect when unfinished formNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityBe some.

3, be pregnant the pregnant woman of 4 months less than is unfavorable edible crab, because crab may remain as a kind of aquatic product,be helminth, if enter,fetal deformation can be caused inside body, and of 4 months less than fetal still do not have full-fledged, be affected extremely easily. And eat crab to still can affect fetal neurological growth too much. After spending 4 months when pregnancy, eat crab to do not have a problem again, must remember nevertheless at 2 o’clock, it is in cook crab when must thoroughly cook crab boil fully, it is to notice not to want edible second too much, also do not want often edible, meet euqally otherwise the effect with healthy to the Mu Ying of pregnancy adverse generation, still remembered well please this at 2 o’clock.

Be pregnant note of 4 months food and drink

1, eat much food less. Be pregnant 4 months begin from this month, pregnant woman is met appetite is big brace up, every eat intake may increase somewhat. But make progress as pregnancy, the uterus enters celiac likelihood to squash stomach, ministry of easy occurrence stomach bilges to feel completely after every eat. Pregnant woman can reduce the intake of every eat appropriately, accomplish spend with be aptly, except 3 eat, arrange agai[……]

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12
Apr
2019

How does Durian tree help advance somebody’s career the nutrient value of Durian nucleus

How does Durian tree help advance somebody’s career how does the tree of nutrient value Durian of Durian nucleus help advance somebody’s career Durian because traceable or long-term grow at tropics, be in only the talent of a particular year with condition of quantity of heat, climate suitable condition is normal result, and because Durian is large tree, cultivate tall 15-20 rice, trunk is apparent, branch is flimsy, it is easily by blast kill, helping advance somebody’s career so have difficulty, so how does Durian tree help advance somebody’s career? Have
Durian because traceable or long-term grow at tropics, be in only the talent of a particular year with condition of quantity of heat, climate suitable condition is normal result, and because Durian is large tree, cultivate tall 15-20 rice, trunk is apparent, branch is flimsy, it is easily by blast kill, helping advance somebody’s career so have difficulty, so how does Durian tree help advance somebody’s career? What move is there? Durian can undertake every year sowing, with spring had better. Sow individual plant row spacing with 20 centimeters of X20 centimeter advisable. In seedling growth period, should notice to weed, combine fertilization, grow in order to promote seedling. Good maternal plant can use the layering in sky to breed, extremely easy rooted, from the circle the branch comes Cheng Miao, need 60-70 day only. 2, seedling field planting is become 30-40 of seedling seedling height centimeter when but field planting, individual plant row spacing rice of 3 meters of X5 is advisable, apply organic fertilizer, earth miscellaneous fertilizer and right amount lime to make base fertilizer. Annual all but field planting, it is beautiful with taking earth to cultivate. 3, tree of fertilization management Durian should apply fertilizer every year 1 times mainly, namely spring smokes bud fertilizer of fat, summertime gains expand and collect the fertilizer before fruit, want to apply fertilizer of good gains expand especially. Collect fruit hind to apply organic fertilizer greatly. 4, plastic clip establishs budding force because of Durian very strong, the 1-2 after cultivating year should notice plastic, collect fruit hind seasonable clip, the tree with keeping good. 5, collect receive fructification to turn when Durian fructification maturity is namely when orange yellow or orange red, can collect close. Gather the fruit after closing cannot direct delicacy is fed, after needing classics 4-7 day ripe expect edible of soft ability of fruit dried meat floss. Durian is in Thailand most have great reputation, be known as ” the king of the fruit ” . Its odour of powerful, love person assist its are sweet, of be disgusted with person complain its smelly. It is accepted extensively truly edible, be the nutrient value because of it is tall.
Regard a core of Durian as place of course, durian nucleus also has fair officinal value, guangdong folk is helpful the practice of soup of Durian nucleus[……]

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12
Apr
2019

Drinking grapefruit juice to need to notice what problem grapefruit reduces weight is what

Drinking grapefruit juice to need to notice what problem grapefruit reduces weight is what drink grapefruit juice to need to note what problemA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a city Delicacy of grapefruit juice fruit juice is sweet tastily, but not be everybody can suit to mix of grapefruit juice, we look below and grapefruit juice when should note what problem. 1, the metabolization of the hypertensive medicaments that grapefruit juice can affect, suggest hypertensive patient shoulds not be consequently feed
Delicacy of grapefruit juice fruit juice is sweet tastily, but not be everybody can suit to mix grapeA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityOf shaddock juice, we look below and grapefruit juice when should note what problem. 1, the metabolization of the hypertensive medicaments that grapefruit juice can affect, suggest hypertensive patient is unfavorable consequently edible, because a few fall commonly usedly blood pressure medicaments may produce interaction with grapefruit juice, make hypertensive the speed slow down of the chroma bring down of kind of medicaments, heightened high blood pressure thereby kind the chroma of medicaments and action, cause undesirable reaction. Like to drink the patient of grapefruit juice, the blood pressure that should monitor oneself more after had drunk grapefruit juice has different to change. 2, consider to show according to newest medicine, if senile woman everyday edible 1/4 grapefruit, suffer from on the risk of breast cancer disease may increase 30% . The investigation target that studies this faces 6000 females, among them 1657 females contract breast cancer. Females of requirement of the academy in studying a process are in with respect to oneself in going a few years everyday the amount of edible grapefruit undertakes replying, the result of earning discovers, have half woman everyday edible a grapefruit, the female of 7% everyday edible 1/4 or more grapefruit. Investigator thinks, level of the hormone in human body and the risk that contract breast cancer have very big concern, and grapefruit juice can bring about the female hormone level in human body blood to lift, affect breast cancer then. Accordingly we suggest grapefruit juice wants right amount drink, do not drink too much.
Grapefruit peel is flaxen, the fleshy chromatism of pulp color and sanded cropland grapefruit is not much, have acidity and sugariness. The nutrient value of grapefruit is very high, contain protein, citric acid, crude fibre qualitative, carbohydrate kind, calcic qualitative, Potassium qualitative, phosphor qualitative, vitaminic B1, B2 and C reach qualitative, iron the nutrient element such as P, and contain sugar measure low, moisture is enough. Delaying extended method reducing weight by grapefruit is a kind of when conduct home gradually from abroad new-style fruit law reducing weight, basically rely on grapefruit pulp to help human body obtain the order that disappear fat reduces we[……]

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12
Apr
2019

Be pregnant can eat lemon darling can eat lemon

Be pregnant can you eat lemon can darling eat citric darling to you can eat lemon? Although lemon tastes very acerbity, but if mom processing is proper, darling also is can eat lemon oh, and bubble lemonade is the commonnest method that allows darling to eat lemon. What should notice when darling eats lemon, how bubble lemonade is good, look together below. Darling can eat lemon bosom

Can darling eat lemon? Although lemon tastes very acerbity, but if mom processing is proper, darling also is can eat lemon oh, and bubble lemonade is the commonnest method that allows darling to eat lemon. What should notice when darling eats lemon, how bubble lemonade is good, look together below.

Darling can eat lemon

Darling can eat lemon, but cannot direct edible and excessive edible. Lemon is had promote the secretion of saliva or body fluid expectorant, improve appetitive function, contain a lot ofrich vitamin C to still can enhance the immune power of darling. But the development of each respect body of darling is not quite mature, citric acidity is very big, PH cost is low amount to 2.5, general not direct edible. If the child can be accepted, can add a few dextrose, rock candy to wait, adjust taste to give baby. Drink less to darling first a bit, the amount is increased gradually again after darling is accepted. Abide by by arrive less much, by weak arrive thick, by rare to stiff principle. But when absorbing also cannot unbridled, lemon is drunk much the intestines and stomach that can hurt baby.

How bubble lemonade is good

1, best choice delicacy is citric

Fresh and citric fragrance is full-bodied, and it is certain that the aroma composition of Gan Ning Meng and vitamin C have1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiLoss. Xian Ning Meng must take a skin to cut chip. Because ministry classification of the skin is yellow ketone material is taller, wait like orange peel glucoside, shaddock skin glucoside, they are healthful composition, citric essence oil basically also is inside the skin, and cut thin the aroma composition bubble in be helpful for citric skin comes out. Kind yellow ketone material has light acrid, the acidity of itself of He Ning Meng closes suitably, drink when the weather is hot more satisfy one’s thirst. The lemon that remain can be in Tu Xie honey in cut, with last on velar bag, 3 days can be put in freezer.

2, ℃ of water lukewarm 60~70 is more appropriate

The water of bubble lemon is too cool, fragrance is not easy bubble comes out. If use boil leach bubble, can more acrid material dissolve goes out, for instance orange peel glucoside. Somebody is afraid, water Wen Taigao can cause the loss of vitamin C, citric acidity is actually stronger, and vitamin C is better in the hear resistance below acidity condition, do not have so easy loss. Accordingly, the water of bubble lemon is warm compare in 60~70 ℃ commonly appropriate.

Be pregnant can you eat lemon? Allowing mom to eat lemon is have profit oh, so, the pregnant woman of lemonade li[……]

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10
Apr
2019

The spermatozoon that often eats an apple to allow a man has vigor fan to stay up late more caustic health is daily one apple compensation

The spermatozoon that often eats an apple to allow a man has vigor fan to stay up late more caustic health is daily one apple compensation occupies a story, american scientist studies clew, fan eats an apple everyday beneficial its heart is healthy, lest see a ball overexcited and bring body harm. Fan people see a ball stay up late threw into confusion the biological clock of human body nature, sleep insufficient, body strength nature is abate, get very easily all sorts of disease

Daily one apple is far from a doctor all one's life

According to the report, american scientist studies clew, fan eats an apple everyday beneficial its heart is healthy, lest see a ball overexcited and bring body harm.

Fan people see a ball stay up late threw into confusion the biological clock of human body nature, sleep insufficient, body strength nature is abate, get very easily the aggression of all sorts of diseases. Meanwhile, when the team game that fan sees he loves, general understanding affection is excited: Sometimes excited and enraptured, unusual; sometimes crestfallen, big noisy tongue-lash, destroy content to injure a person even.

There is a saw in western country: Daily an apple can make him be far from a doctor all one’s life. 13% what every apple contains C of daily proposal vitamin to measure about. The scientist of American California university passes long-term research discovery, one kind is contained a lot ofto be called in the apple ” kind yellow ketone ” compound, this kind of material can defer cellular consenescence, prevent the disease such as heart disease and cerebral blood-vessel effectively. Additional, the apple still is had combat exhaustion and the effect that enhance physical power. The apple can restrain the growth of the bacterium inside the enzymatic active that tine dirties and oral cavity, have the effect that fight corrode, can protect a tooth, still can make the skin white tender, those who prevent melanin generate, have hairdressing effect. Accordingly, be based on these effects, the scientist suggests fan mights as well爱上海 is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumDaily eat an apple.

IT male radiation-proof protect essence of life to break " unripe female theory "

The apple is a kind of most general fruit in the life, but have very big dietotherapy effect however, often still can eat some of apple, chronic to cure prostatitis also has profit greatly. “Malic therapeutics ” also be the commonly used method that treats chronic prostatitis one kind domestic and internationally at present, because the zinc in the apple can improve chronic prostatitis patient to be short of zincic circumstance,this is. Compare with photograph of commonly used therapeutics of the medicaments that contain zinc, the medicaments with taller than containing zinc apple has curative effect more, and have digest the characteristic that absorb and is a patient easily to accept safely, easily.

The apple is the life inShanghai noble baby Forum of 1000 the Long Feng that spend a netA kind of most general fruit, but have very big dietotherapy effect however, chronic prostatitis is the indisposition that the man often makes, nee[……]

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09
Apr
2019

The acid with the poisonous platoon of food plum clear liver that discharges poison is sweet the aid digestion of economic effect step-down of fruit plum has surprise effect

The acid with the poisonous platoon of food plum clear liver that discharges poison is sweet the aid digestion of economic effect step-down that the aid digestion of economic effect step-down that the aid digestion of economic effect step-down of fruit plum has surprise effect plum has surprise effect plum has surprise: Mai Li, fragile plum, Jin Sha plum, Li Shi, fine should child, Jia Qingzi. ● producing area: This tasting in our country major area all has produce. ● sex flavour returns classics: The gender is smooth, pleasant of be ignorant of, acid

The aid digestion of economic effect step-down of plum has surprise effect

● alias: Mai Li, fragile plum, Jin Sha plum, Li Shi, fine should child, Jia Qingzi.

● producing area: This tasting in our country major area all has produce.

● sex flavour returns classics: The gender is smooth, pleasant of be ignorant of, acerbity. Put in liver classics ‘s charge.


The aid digestion of economic effect step-down of plum has surprise effect

The brief introduction of plum:

Plum is rose division the fructification of plant plum. Globose, peel has color of yellow, viridescence and amaranth; pulp to be given priority to with amaranth, also have maize variety. Its are full and fruity, exquisitely carved, taste pleasant is sweet, it is peopleForum of baby of new Shanghai noble Shanghai noble baby communicates an areaBe fond of one of traditional fruit that eat.

The acid with the poisonous platoon of food plum clear liver that discharges poison is sweet fruit

Plum flavour pleasant is acerbity, the gender is cool, have clear liverNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityHot, promote the secretion of saliva or body fluid benefit water, move medium action, basically use remedial liver empty to have heat, evaporate of empty fatigue bone, work in the mouth that gastric shade is not worth and extends爱上海 is the same as city forum 爱上海 is the same as a cityThe disease such as thirsty and ascites.


The acid with the poisonous platoon of food plum clear liver that discharges poison is sweet fruit

The nutrient value of plum slightly under peach, every 100 grams can feed a part to contain protein 0.4 grams, adipose 0.66 grams, candy 12.4 grams, cellulose 5. 2 grams, carotene 0.06 milligram, sulfur amine is acerbity 0.01 milligram, nuclear yellow acid 0. 018 milligram, nick is acerbity 0.08 milligram, ascorbic acid 0.1 milligram, calcicShanghai noble baby Forum of 1000 the Long Feng that spend a net16.2 milligram, phosphor 19 milligram, iron 0.4 milligram. Lucid asparagus element is contained in pulp, still contain acid of ammonia of glutamic acid, silk, pleasant ammonia acid, proline, revive ammoniac acid, amino man is acerbity etc.

Theory of motherland traditional Chinese medical science thinks, acid of plum flavour pleasant, sex is cool, have the effect of pee of heat of clear liver cleanse, unripe body fluid, benefitShanghai noble baby Forum of 1000 the Long Feng that spend a net. Special agree with inadequacy of remedial stomach shade, thirsty pharynx is dry, big celiac oedema, pee is adverse wait for a symptom: Plum can treat heat[……]

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08
Apr
2019

Why should we have oil?

Why should we have oil? Did not classify consumptive guideline.

In recent years, as a result of chronic (cardiovascular disease, tumour and cancer disease) incidence of a disease and mortality are shown increase a current, people is right adipose often put in a kind of bias, even some ” color talking about fat changes ” ; Have vegetable oil only, do not have animal oil; To fat kind the understanding with function and metabolization proper lack. Fat kind it is a kind of nutriment with indispensable human body, have main physiology function to human body.

Saying path, civilian it is a day in order to feed. Showing food is the necessary corporeal foundation in human life activity. Alimental nutrition value depends on the amount that contains nutriment, phyletic, quality reachs his to be able to use a sex (digestive absorptivity) . Complete prandial all sorts of nutriment that should include human body to need, and scale is appropriate, this is us often say ” the balance is prandial ” .

In us the grease that says in daily life contains neuter adipose (triglyceride) with lipoid (phosphatide, steroid) two kinds of material. The fat inside human body kind, triglyceride is occupied 95% , fat kind occupy only 5% , we call their interconnected system adipose. In us prandial in, put in the fat with various moves to pledge, among them the majority isShanghai night net A falls in love with the sea to be the same as a cityNeuter and adipose. Adipose like candy, it is to provide energy to the main function of human body. Below normal circumstance, prandial in the energy of 20%~30% by adipose offer, the adult of a moderate strength needs adipose 1~2 to overcome everyday / kilogram weight.

Grease is prandial in the nutriment with unripe highest quantity of heat, the potential energy that contains inside unit weight is more than protein and candy. With respect to weight and bulk character it is most economic food. Additional, when it burns (or when weighing oxidation) those who release is washy, this is having very important sense in the metabolization reaction of organism.

Prandial in the content that why must assure grease? Because grease has main physiology function to human body,be. There basically is the following function in dietetics respect:

Body of 1. grease humanness provides energy, it is the material of the sources of energy with main human body. 1g is adipose the energy that can produce 37.7kj(9kcal) in the combustion inside body, and 1g protein or 1g carbohydrate can produce 16.7kj(4kcal) energy only. If human body lacks grease for a long time,can bring about manual inadequacy, weight to drop and even lose the job or labor ability. As a result of smallForum of Shanghai night net Shanghai night netgastric capacity is lesser, the energy of need relatively the adult is much, because this is prandial medium adipose supply quantity appears more important. In the breast that be like a mother adipose the 50% that offerred energy occupies the need in energy to measure.

2. grease can supply indispensible fatt[……]

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